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What can you do to help lower LDL-C (bad cholesterol)
What can you do to help lower LDL-C (bad cholesterol)

WHAT CAN YOU DO TO HELP Lower Your LDL-C (Bad Cholesterol)

Steps you can take to lower your LDL-C

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Making lifestyle changes like diet and exercise

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Starting a statin (as prescribed)

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Adding a nonstatin (as prescribed)

It is widely believed that diet and exercise are enough to lower LDL-C (bad cholesterol), but for some people, diet and exercise may not be enough to achieve recommended levels. That’s when prescription medications like statins may be added. In some cases, other medications may be needed in addition to a statin to help lower LDL-C even more. Talk to your doctor about whether these medications may be right for you.

Cholesterol plays a big role in your health. High LDL-C (bad cholesterol) is one of the most important factors you can control to reduce the risk of a heart attack or stroke. If you have cardiovascular disease and are at very high risk for a heart attack or stroke, the American College of Cardiology recommends an LDL-C level of less than 55 mg/dL. Talk to your doctor about what your recommended level could be.

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Hypothetical doctor discussing with a patient

How can I know my LDL-C level?

Only a blood test can show if your LDL-C is high or within a recommended level. Everyone’s recommended level is based on their medical history and certain risk factors. Get tested and talk to your doctor about what your recommended level should be, and how to get there.

Know more about your risk of having a heart attack or stroke by knowing your LDL-C (bad cholesterol) level.

The 2023 American Heart Association survey conducted by The Harris Poll found that while 75% of people who have had a heart attack or stroke have high cholesterol, almost half (47%) didn't know their LDL-C number.*

*503 US adults surveyed.

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How often should you get an LDL-C test?

Medical societies have provided some general guidelines for how often LDL-C should be tested. Always talk to your doctor about what frequency might be right for your situation.

In 4-12 weeks Every 3-12 months Every 4-6 years 
My doctor has recently made changes to my cholesterol-lowering medications
I’ve recently started a new cholesterol-lowering medication
I’m on a cholesterol-lowering medication and my doctor has made no changes to my treatment plan
I’m at least 20 years old with an ideal range of LDL-C levels and I am not on cholesterol-lowering medication